Defining Good Health: A Holistic Approach to Well-being

What do we define as good health? Most of us will say it's being cancer free, or our blood test results should be in the defined range, or our body not to have cysts or tumors. The list can go on!

But true health is for the body to be functioning perfectly! To make it simple, if one is healthy, their senses work perfectly - they sleep well, eat and digest food well, be pain free, and are able to remember things perfectly. Health means having the energy to achieve all your tasks, deal with stress (or keep it away completely - if you are lucky), be able to think and take the best decisions for your body. In short - it defines your quality of life.

The human body is built to heal itself. When god created us, they gave each soul a body to carry with them in the journey of our so called life on earth! It is in OUR hands how we handle the most expensive gadget each one of us is blessed with naturally - do we abuse it, or do we respect it so as to get it to work on its optimum potential?

A small example - What do you do when you get a cold? That's your body's way of flushing out toxins or bacteria needed to be released by your body. But what do most of us do in ignorance? We take modern medicines which suppresses the symptoms and instead of releasing the bacteria, store it in our body. Instead of helping our body move towards health, we help it to be a breeding ground for cysts and tumours. You could speed up your healing process by home remedies or nature cures to support your body. Not saying the one shouldn't use medicines at all, but give the body a chance to heal itself first.

Take sometime out today to figure out what you define as good health? Is it staying positive, having a pain free body, or always having vibrant energy? Once you define what health is for you, you have a tangible goal to know what your body wants, it's becomes much easier to achieve it!

Write your goals for health this year in the comments section below!!!

Love and Light,

Himani Puri

#alternativepreventivetreatment